Sometimes you need to talk with an unbiased person for support and understanding. It is through this process that you can gain understanding and get to know yourself better while working through the challenges in life. Finding support is an important step toward healing and growth.
Whether you are feeling stuck, sad, irritable, angry, overwhelmed, frustrated, worried, or lonely, these feelings are common experiences for us all. You are not alone.
Therapy can help to reduce your emotional pain, prevent the repeating of harmful patterns, and make your life more meaningful. Therapy can also help you to heal.
As a clinical therapist, my goal is to help you understand who you are, to overcome barriers, and to live a more authentic life. While we can't change the difficult situations of the past, we can work together to better understand them, their impact on you in the present, and then to identify tools to move past the present challenges in your life.
If you're looking for extra support and guidance through a challenging situation for your child or yourself, or you're just ready to move in a new direction in your life, please call or email me for a consultation today.